Gauhar Shariff

I have over 13 years of experience helping individuals and couples overcome life’s challenges. Each individual coming to therapy is unique and has their own set of issues, needs and goals. My aim is to create a safe and supportive environment where individuals can freely express themselves , share concerns and work towards self-discovery, growth and their goals. I provide a non-judgmental space where one can explore thoughts and feelings, gain insight into behaviors and develop new strategies for coping and growing.

My approach to therapy is integrative and draws from a variety of evidence-based practices including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Psycho-Education. I also incorporate Psychoanalytic interpretation into my work, which can help uncover unconscious patterns that may be contributing to current difficulties.

My ultimate goal is to help you lead a more fulfilling and satisfying life. I believe that therapy is a powerful tool for personal growth and change, and I am honored to be a part of your journey. If you're ready to take the next step, please feel free to contact me to schedule a consultation. I look forward to hearing from you!