Yuansheng Lu

Yuansheng Lu is a registered psychotherapist who uses an integrative, evidence-based approach to help individuals heal from distress and foster personal growth. Drawing from ACT, IFS-informed EMDR, and other evidence-based modalities, he specializes in supporting clients navigating trauma, anxiety, and OCD. Yuansheng is deeply passionate about working with the BIPOC community, immigrants, and refugees, offering culturally sensitive care in both English and Mandarin.

"Do you often feel like you are just "holding it all together," caught in a tug-of-war between your true self and social roles? Past trauma, lingering anxiety, and body tension often surface when you least expect them. Combined with family expectations and interpersonal pressure, it can feel suffocating. I want you to know: your feelings are valid, and you don’t have to face this alone.

Using an integrative approach of ACT and IFS-informed EMDR, I help you process trauma, anxiety, and stress stored in your nervous system. Together, we will create space for your experiences while learning to "unhook" from painful patterns. My goal is to help you move beyond struggling toward a life of freedom, autonomy and meaning.

True healing flourishes where your voice is honored and your cultural context is understood."